Top remedies to cure obesity
Obesity:It is a state characterized by an absolute and relative excess of the reserves fat stocked in the adipose tissue.
Remedies:
Curry Leaves:Eating 10 fresh curry leaves in the morning works as a good remedy for obesity and diabetes caused by obesity.Research show that curry leaves contain alkaloid,mahanimbine that has anti obesity and lipid lowering effect.Thus,it lowers weight,triglyceride levels and reduce total cholesterol.
Ginger:It is very effective in improving digestion by raising natural pH of the stomach and stimulates the digestive enzymes.It has proved that the intake of ginger will boost up the body's metabolic rate up to 20%.So it is a best remedy for not only treating obesity but also lowers the cholesterol levels in the body..This in turn leads to quick absorption of essential nutrients by excreting non essential nutrients.
Aloe Vera:It is another effective remedy used to treat the obesity by stimulating the metabolic process and increasing the consumption of energy and utilising the unused fats in the body.It is a natural protein which makes the body to work harder in order to absorb the protein from the food.It also helps in removing toxins from the body particularly from the colon and digestive system.
Cinnamon and Honey:Cinnamon is also called as natural insulin which maintains health blood sugar levels in the body.It means it won't allow blood sugar levels to get high in the body,this in turn helps for less storage of fat in the body by reducing obesity.Cinnamon when mixed with honey becomes a wonderful remedy for weight loss ad obesity.
Cayenne pepper:This stimulates the body to burn off the fat ad to increase the energy levels and also it stimulates the digestion and suppresses the excess appetite that caused due to mal nutrition in the body.Use this with other spices like ginger,black pepper in your daily meal.
Cabbage:Cabbage has tartaric acid which has the power to inhibit conversion of sugars and other carbohydrates into fats.To get rid of obesity you have to prepare raw cabbage or boiled cabbage which plays an important role in weight loss.It contains high vitamin C,fiber,potassium and water content but low in calories which are effective for cutting down the fat from the body.
Tomatoes:They are rich in vitamin C,K and A,manganese,magnesium,choline, and other nutrients.Intake of one tomato every morning with the peel helps in preventing obesity.It is also rich in anti oxidants which reduces the risks caused by cancers and obesity.The compounds in tomatoes alters the harmonal levels that in turn effect the appetite.
Mint:Some studies have shown that inhaling or eating the mint leaves will decrease the hunger,as it increases the brain activity in the area by controlling the alterness. In turn helps to curb the snacking which stimulates the energy.
Fennel:Due to its diuretic property it is known as the best remedy to cure obesity.It helps to reduce the body weight by preventing the water retention.Intake of fennel powder with a glass of warm water not only helps in curing obesity but also helps relieves from constipation,gas and indigestion.
White kidney beans:These beans have phaseolus vulgaris compound which helps to prevent the alpha amylase enzyme in digestive system from breaking down the carbohydrates into sugars.White kidney beans has potential toxin that leads to food poisoning so,it is better to cook fully before having them to gget rid of the problems.
Apple cider vinegar:It is the best remedy for weight loss.It helps to break down fats and hence prevent the accumulation of body fat.Mix the raw unfiltered apple cedar vinegar with a glass of water and drink it daily preferable in the morning for better results.
Lemon juice:It aids in detoxification and improves digestions.It is the best remedy for obesity.Mix three table spoons of lime juice with pepper and honey.Drink this in the morning for about three months.Healthy digestion is essential for weight loss and it helps your body to get the required nutrients to burn fat.
Obesity:It is a state characterized by an absolute and relative excess of the reserves fat stocked in the adipose tissue.
Remedies:
Curry Leaves:Eating 10 fresh curry leaves in the morning works as a good remedy for obesity and diabetes caused by obesity.Research show that curry leaves contain alkaloid,mahanimbine that has anti obesity and lipid lowering effect.Thus,it lowers weight,triglyceride levels and reduce total cholesterol.
Ginger:It is very effective in improving digestion by raising natural pH of the stomach and stimulates the digestive enzymes.It has proved that the intake of ginger will boost up the body's metabolic rate up to 20%.So it is a best remedy for not only treating obesity but also lowers the cholesterol levels in the body..This in turn leads to quick absorption of essential nutrients by excreting non essential nutrients.
Aloe Vera:It is another effective remedy used to treat the obesity by stimulating the metabolic process and increasing the consumption of energy and utilising the unused fats in the body.It is a natural protein which makes the body to work harder in order to absorb the protein from the food.It also helps in removing toxins from the body particularly from the colon and digestive system.
Cinnamon and Honey:Cinnamon is also called as natural insulin which maintains health blood sugar levels in the body.It means it won't allow blood sugar levels to get high in the body,this in turn helps for less storage of fat in the body by reducing obesity.Cinnamon when mixed with honey becomes a wonderful remedy for weight loss ad obesity.
Cayenne pepper:This stimulates the body to burn off the fat ad to increase the energy levels and also it stimulates the digestion and suppresses the excess appetite that caused due to mal nutrition in the body.Use this with other spices like ginger,black pepper in your daily meal.
Cabbage:Cabbage has tartaric acid which has the power to inhibit conversion of sugars and other carbohydrates into fats.To get rid of obesity you have to prepare raw cabbage or boiled cabbage which plays an important role in weight loss.It contains high vitamin C,fiber,potassium and water content but low in calories which are effective for cutting down the fat from the body.
Tomatoes:They are rich in vitamin C,K and A,manganese,magnesium,choline, and other nutrients.Intake of one tomato every morning with the peel helps in preventing obesity.It is also rich in anti oxidants which reduces the risks caused by cancers and obesity.The compounds in tomatoes alters the harmonal levels that in turn effect the appetite.
Mint:Some studies have shown that inhaling or eating the mint leaves will decrease the hunger,as it increases the brain activity in the area by controlling the alterness. In turn helps to curb the snacking which stimulates the energy.
Fennel:Due to its diuretic property it is known as the best remedy to cure obesity.It helps to reduce the body weight by preventing the water retention.Intake of fennel powder with a glass of warm water not only helps in curing obesity but also helps relieves from constipation,gas and indigestion.
White kidney beans:These beans have phaseolus vulgaris compound which helps to prevent the alpha amylase enzyme in digestive system from breaking down the carbohydrates into sugars.White kidney beans has potential toxin that leads to food poisoning so,it is better to cook fully before having them to gget rid of the problems.
Apple cider vinegar:It is the best remedy for weight loss.It helps to break down fats and hence prevent the accumulation of body fat.Mix the raw unfiltered apple cedar vinegar with a glass of water and drink it daily preferable in the morning for better results.
Lemon juice:It aids in detoxification and improves digestions.It is the best remedy for obesity.Mix three table spoons of lime juice with pepper and honey.Drink this in the morning for about three months.Healthy digestion is essential for weight loss and it helps your body to get the required nutrients to burn fat.
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