Wonderful remedies to improve vision naturally

• Amla and Carrot:Good home remedy to improve eye vision is to have one cup of amla and carrot juice ,on an empty stomach daily morning.Carrot and lam have vitamin A and store houses of antioxidants that helps to beat  ill effects of oxidative stress in the body.
  

• Dry fruits and Nuts:Almonds,figs and raisins are the elixirs for the eyes.Soak 6-10 almonds,12 raisins and 2 anjeers overnight in some water.Eat them in the morning on an empty stomach.The high fiber and vitamins in these dry fruits helps the body to get rid of toxins,thereby resolving eye related problems.
  
• Copper rich food:Drinking one liter of water stored in copper vessel overnight helps in healing the eye problem and other vital organs.The benefits of copper as a micro nutrient are innumerable and it is a potent anti bacterial agent.
  
• Spinach and Parsley smoothie:Use spinach and parsley to make a smoothie and drink it daily in the morning.Spinach is rich source of caratenoids and parsley has vitamin B ad C which helps in improving vision.
  
• Black pepper and Honey:Consume  half a spoon of black pepper powder with one spoon of honey daily to improve good eye sight.
  
• Honey with Almonds:Soak almonds in hot water and peel the skin.Mix one spoon full of honey to almonds and consume it daily.It improves weak eye sight.
  
• Carrot and Gooseberry juice:Both carrots and gooseberries are rich in antioxidants and vitamin A.Consume one cup of carrot and gooseberry juice on a empty stomach daily for good results.
  
• Mud pack:This will help in releasing pressure and relaxing your strained nerves.Apply mud on your eyelids to relax and rejuvenate your eyes.
  
• Garlic:It is rich in sulfur,a nutrient that helps the body to produce antioxidants that helps in protecting the eye lens.It enhances the blood flow and  bolsters the immune system which helps in improving vision.
  
• Salmon:Omega 3 fatty acids and vitamin A and D are present in salmon.Thee healthy component deliciously present in fish promote improved eyesight by boosting brain power.
  
• Eggs:Egg and egg yolk carry number of nutrients which helps in improving eye sight and other body functions.The darker the egg yolk the more nutrients in it.
  
• Avocados:Avocados are said to have rich lutein than any other fruit,which is important in improving eyesight  since lutein has the ability to reduce cataracts.
  
• Dark chocolate:By adding dark chocolates to your diet,you are increasing the intake of flavonoids which protects the blood vessels of your eyes.By protecting the blood vessels you are strengthening cornea and eye lens.
  
• Leafy green vegetables:Broccoli,spinach are mostly used to improve good eyesight.They are rich source of vitamin A,B12 and C.If you want more  benefits with these vegetables don't overcook them.
  
• Soy:Soy provide more nutrients.This food contain fatty low fats,high proteins and essential nutrients which helps in improving eye sight.
  
• Fennel seeds and Almonds:Take equal amounts of funnel seeds and almonds with sugar and grind them.Take 10gms of remedial mixture with 250ml of hot milk every night for 40 days which improves your vision.