Great benefits of Amla(Gooseberry)

Amla:India Gooseberry or Amla is a natural fruit which is used all over India.It is very useful in Ayurveda.Many ayurvedic medicines are prepared with amla as a main ingredient.It keeps a person very healthy and strong.It has the ability to fight with several diseases.It is also called Indian Gooseberry because it is commonly used in Indian households.It contains ellagic acid,Gallic acid,polyphenols,flavonoids,kaempferol which acts as anti microbial and anti viral agent.It helps in treating many diseases like diarrhea,fever,diabetes,heart diseases etc.,it also helps in purifying blood.It  is a natural appetizer without any side effects.It contains 445 mg of vitamin C in 100 grams of amla.

Benefits:

For Urinary system:

           It helps in flushing out the toxins without over stimulating the kidney by keeping urinary  system healthy. 

For Infections:

          It helps in treating allergic asthama,bronchitis,chronic cough and tuberculosis.

For Leucorrhoea:

          It helps in treating leucorrhoea when take with honey.Take a spoon of amla powder and add a spoon of honey to it.Take twice a day.

For Inflammation:

          Because of its anti inflammatory property it helps in treating arthritis,osteoporosis and also it decreases swelling in the joint.

For Cholesterol:

          It reduces the bad cholesterol by enhancing HDL in the body which increases good cholesterol.

For Heart disease:

         It strengthen the heart muscles.It also helps in preventing plaques in arteries.

For Diabetes:

         It helps in insulin absorption which leads to decrease in blood sugar level.Presence of  polyphenols controls the complications of diabetes.

For Digestive system:

          It provides relief from burning of abdomen.Because of its laxatives property it helps in constipation,dysentry and diarrhae.Helps in good digestion by absorbing nutrients from food.Because of its anti inflammatory property it acts as a antidote for stomach upset.

For Eyes:

          when taken with honey it helps in reducing redness.watering and itching of the eyes. It also helps in improving eye sight.

For Skin:

          It is a good source of vitamin A which reduces signs of aging.When amla juice is applied on the skin for 15-20 minutes it helps in reducing acne,spots and pigments. It acts as exfoliator by removing dead skin cells.Due to presence of Vitamin C it lightens the skin  color.It boosts the production of collagen which helps in tightening o the skin.

For Hair:

          When amla oil is applied on the hair it prevents premature graying of hair.When amla paste is applied on the skin it prevents dandruff and helps in hair growth. Hair loss,splitends etc., are treated when amla juice is taken orally.

For Anemia:

         It enhances the production of RBC and hemoglobin due to high iron content in it. Which result in curing anemic disorder.

For Immune power:

         It has antibacterial property which helps to fight against infection bye building immunity. It increases the immune power when taken regularly.

For weight loss:

          It help in boosting protein metabolism and helps in reducing weight fast.

For Gall bladder stones:

          It prevents the formation of stones in gall bladder by reducing the cholesterol level in the bile.

For Piles:

         When amla taken with yogurt two to three times a day helps in curing of bleeding from piles.

For Cancer:

          Its oxidativity radiance activity capacity prevents the cell damage from oxidative stress,preventing the cell growth.It keeps the harmful free radicals at bay, preventing stomach and liver cancer.

For Bleeding nose:

         Add few drops of amla juice to nostrils to get rid of bleeding nose.