Top health benefits of yogurt
Yogurt:It has been eaten by humans throughout history,and is used as a part of meal,snack,desert and as a component of sauces.Yogurt is one of the most popular fermented diary product in the world,made by adding live bacteria to the milk.It functions as a probiotic.It is a rich source of protein.Plain yogurt made of whole milk contain 8.5 grams of protein.The majority of protein in yogurt are in alpha-casein family.The fat content ranges from 0.4% to 3.3%.The amount of fat in yogurt depends on the type of milk it is made from.It also contain a family of trans fats called ruminant trans fat or diary trans fat.Carbs in plain yogurt are mainly in the form of simple sugars called lactose and galactose.Full fat yogurt contains Vitamin B12,calcium,phosphorus,riboflavin and many other.Proiotics are live bacteria that have beneficial health effects when consumed.The main probiotics in fermented milk products are bifidobacteria and lactic acid bacteria.
Health benefits:
Prevents high blood pressure:According to the study of American Heart Association people who ate non-fat yogurt on a daily basis were 31% less likely to develop high blood pressure compared to others.Eating non fat yogurt daily one cup will reduce the risk of developing high blood pressure.Eating to much salt is the reason behind high blood pressure.The potassium present in the yogurt helps to flush out sodium from the body.
Lowers cholesterol:People with type 2 diabetes should eat 10.6 ounces of yogurt every day which contain live active cultures helps in decreasing total cholsterol and low density lipoprotein level.Yogurt with live active cultures can be very effective for lowering cholesterol. by decreasing cholesterol synthesis.Probiotics binds bile acids,which in turn helps lower cholesterol.
Supports oral health:Yogurt is an excellent source of calcium and protein which promotes oral health.Good bacteria in yogurt will control the growth of unfriendly bacteria in the mouth that cause bad breath.Yogurt acts as cavity protector which is a leading gum problem.This is mainly due to lactic acid present in yogurt that protects your teeth as well as gums.Two ounces of yogurt a day will protect teeth from periodental diseases.
Prevents colon cancer:Lactobacillus bacteria are a kind of intestine friendly bacteria present in yogurt which helps to reduce the risk of colon diseases.The good bacteria in yogurt will kill micro organisms in the colon before they become carcinogenic.The calcium in the yogurt will bind to cancer producing bile acid and keep them away from colon walls.Intake of yogurt on an empty stomach daily morning will reduce the risk of colon cancer.
Makes hair healthy:Yogurt promotes hair growth ,relieves itching and reduces dandruff.It acts as a great conditioner for dry and damaged hair.Blend one cup of yogurt,apply it on your hair,leave it for 30 minutes then wash your hair mild shampoo.Use this treatment twice a week for healthy hair.
Treats vaginal yeast infections:Yogurt is a rich probiotic food containing lactobacillus acidophillus that helps kill yeast.It balances the pH inside the vagina by reducing the yeast infections.Women who have diabetes are more likely to get viginal yeast infections or candida overgrowth in vagina.Eating six ounces of yogurt daily will reduce the risk of viginal yeast infection.
Aids digestion:Eat one cup of low-fat yogurt with live cultures daily to soothe your tummy and keep your digestive tract running smoothly.Yogurt is easily digestable food.The good bacteria or probiotics present in yogurt help with digestion of other food and promote regulatory.Yogurt is highly recommended for those who suffering from gastrointestinal conditions like constipation,stomach aches etc.,.
Helps in weight loss:The high amount of calcium in yogurt signals your fat cells to pump out less cortisol,making it easier to loose weight.Amino acid present in yogurt will help in burning fat.The probiotics in yogurt will help in improving metabolism and digestion.To loose weight start eating yogurt and avoid junk food.
Boosts immune system:The good bacteria in yogurt strengthen the intestine,helps the body absorb nurtients properly and make digestive system strong.People who eat yogurt daily with active cultures for three months have higher levels of immunity boosting cells compared to those who do not eat yogurt daily.
Osteoporosis and bone health:Osteoporosis is a condition characterized by weak and brittle bones.It is more common in elderly people and is the main risk factor for bone fractures.Yogurt is a rich source of protein and calcium,and may reduce the risk of osteoporosis.
For fairer complexion:Dark complexion due to tanning will make us unattractive and unhealthy.For this apply plain yogurt on washed face for about 15-20 minutes,this helps in making fairer and smoothen the skin.
Yogurt:It has been eaten by humans throughout history,and is used as a part of meal,snack,desert and as a component of sauces.Yogurt is one of the most popular fermented diary product in the world,made by adding live bacteria to the milk.It functions as a probiotic.It is a rich source of protein.Plain yogurt made of whole milk contain 8.5 grams of protein.The majority of protein in yogurt are in alpha-casein family.The fat content ranges from 0.4% to 3.3%.The amount of fat in yogurt depends on the type of milk it is made from.It also contain a family of trans fats called ruminant trans fat or diary trans fat.Carbs in plain yogurt are mainly in the form of simple sugars called lactose and galactose.Full fat yogurt contains Vitamin B12,calcium,phosphorus,riboflavin and many other.Proiotics are live bacteria that have beneficial health effects when consumed.The main probiotics in fermented milk products are bifidobacteria and lactic acid bacteria.
Health benefits:
Prevents high blood pressure:According to the study of American Heart Association people who ate non-fat yogurt on a daily basis were 31% less likely to develop high blood pressure compared to others.Eating non fat yogurt daily one cup will reduce the risk of developing high blood pressure.Eating to much salt is the reason behind high blood pressure.The potassium present in the yogurt helps to flush out sodium from the body.
Lowers cholesterol:People with type 2 diabetes should eat 10.6 ounces of yogurt every day which contain live active cultures helps in decreasing total cholsterol and low density lipoprotein level.Yogurt with live active cultures can be very effective for lowering cholesterol. by decreasing cholesterol synthesis.Probiotics binds bile acids,which in turn helps lower cholesterol.
Supports oral health:Yogurt is an excellent source of calcium and protein which promotes oral health.Good bacteria in yogurt will control the growth of unfriendly bacteria in the mouth that cause bad breath.Yogurt acts as cavity protector which is a leading gum problem.This is mainly due to lactic acid present in yogurt that protects your teeth as well as gums.Two ounces of yogurt a day will protect teeth from periodental diseases.
Prevents colon cancer:Lactobacillus bacteria are a kind of intestine friendly bacteria present in yogurt which helps to reduce the risk of colon diseases.The good bacteria in yogurt will kill micro organisms in the colon before they become carcinogenic.The calcium in the yogurt will bind to cancer producing bile acid and keep them away from colon walls.Intake of yogurt on an empty stomach daily morning will reduce the risk of colon cancer.
Makes hair healthy:Yogurt promotes hair growth ,relieves itching and reduces dandruff.It acts as a great conditioner for dry and damaged hair.Blend one cup of yogurt,apply it on your hair,leave it for 30 minutes then wash your hair mild shampoo.Use this treatment twice a week for healthy hair.
Treats vaginal yeast infections:Yogurt is a rich probiotic food containing lactobacillus acidophillus that helps kill yeast.It balances the pH inside the vagina by reducing the yeast infections.Women who have diabetes are more likely to get viginal yeast infections or candida overgrowth in vagina.Eating six ounces of yogurt daily will reduce the risk of viginal yeast infection.
Aids digestion:Eat one cup of low-fat yogurt with live cultures daily to soothe your tummy and keep your digestive tract running smoothly.Yogurt is easily digestable food.The good bacteria or probiotics present in yogurt help with digestion of other food and promote regulatory.Yogurt is highly recommended for those who suffering from gastrointestinal conditions like constipation,stomach aches etc.,.
Helps in weight loss:The high amount of calcium in yogurt signals your fat cells to pump out less cortisol,making it easier to loose weight.Amino acid present in yogurt will help in burning fat.The probiotics in yogurt will help in improving metabolism and digestion.To loose weight start eating yogurt and avoid junk food.
Boosts immune system:The good bacteria in yogurt strengthen the intestine,helps the body absorb nurtients properly and make digestive system strong.People who eat yogurt daily with active cultures for three months have higher levels of immunity boosting cells compared to those who do not eat yogurt daily.
Osteoporosis and bone health:Osteoporosis is a condition characterized by weak and brittle bones.It is more common in elderly people and is the main risk factor for bone fractures.Yogurt is a rich source of protein and calcium,and may reduce the risk of osteoporosis.
For fairer complexion:Dark complexion due to tanning will make us unattractive and unhealthy.For this apply plain yogurt on washed face for about 15-20 minutes,this helps in making fairer and smoothen the skin.
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