Best reasons to drink water

• Drinking plenty of water helps to fight against flu and other elements like kidney stone forming and heart attack.
• Water with little lemon juice and is often used  for ailments like intestinal problems,arthritis,respiratory infections.
• Drinking water can assist in helping you to loss weight by breaking down the bi products of fats.
• It is a natural remedy for headaches and backbone pains due to dehydration.
•  Proper hydration keeps your joints and muscles lubricated,so,you are less likely suffer from sprains and cramps
• Drinking water regulates the body temperature.
• Skin look very younger when it is hydrated properly.
• Drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer by diluting the concentration of cancer causing agents.
• It helps in raising the metabolism  because it helps in digestion.
• Drinking water before your regular meals will cut down the amount of food you take.Thus,it is called a natural appetite suppressant.
• Water is essential for the proper circulation of nutrients in the body.It serves as the transportation system.
• It delivers nutrients to cells and maintain moisture in ears,throat and nose.
• Drinking water makes us feel so refreshed that it improves our state of mood.
• Feeling tired is the sign of dehydration filling it back with water can zap the sleepiness
• Drinking alcohol causes dehydration which leads to hang overs. Having a glass of water with every alcoholic drink is a way to offset dehydration.
• During cold and flu season found that those who gargled water regularly will less likely to contact upper respiratory tract infection.
• Water rich fruits and vegetables like water melon,cucumber contain mineral salts and sugars which the body needs to re hydration more effectively.
• The sound of water flowing has also been found to have therapeutic effects.
• Consuming more water means a lower risks of death from coronary heart diseases.
• Steam in hailing from the boiling water can help to clear up congestion.
• The human body needs a neutral pH 7 range.In order to maintain the pH drink water throughout the day
• Replacing one cup of fruit juice or water with one cup of coffee or tea in the morning can reduce the risk of developing diabetes.
• Drinking water reduces acne,Psoriasis,dermatitis and premature aging of the skin.
• It flushes out unwanted bacteria from kidneys and bladder.
• A glass of water befor taking shower can lower blood pressure.

We have to drink water as much as we can to keep our body healthy.