Best ways to quit smoking

Smoking: Cigarette contains nicotine,which is very harmful to our body.It effects mainly on lungs leading to dreadful disease like cancer.It not only effects lungs but blood pressure and raises cardiac problems.It is very difficult to quit the habit if the person becomes a chain smoker.It is in our hands whether to quit or not to save our health by the effects of cigarette.

Causes: The main causes why people start smoking are

• As a status symbol.
• To be social.
• Medical influence.
• To handle pressure.

Effects:

• Weakens immune system.
• Effects on trachea,respiratory tract and lungs.
• Reduces sperm count and other reproductive disorders in men.
• Increases heart beat and blood pressure.
• In women it reduces fertility rate.
• Leads to cervix cancer.
• It effects non smokers too called as passive smoking.

Remedies:

• Radish:Take radish juice with honey twice a day for a month.This is a reliable remedy to quit smoking.
• Multi vitamins:Smoking causes deficiency in many vital nutrients which requires for our body.Vitamin E repairs the cells which are damaged by smoking and vitamin A is useful in repairing the damaged mucus.You can take orange juice to replenish vitamin C in the body.
• Ginger:By taking ginger juice symptoms like nausea can be eased.
• Oats:It flushes out the harmful toxins from the body by lowering the carving for smoking.Take 1 table spoon of ground oats powder and mix in water.Leave it overnight.Then in the morning boil it for 10 minutes and take it  with every meal.
• Cayenne pepper:It helps in desensitizing the body from addictive things.It also lowers the carving for smoking.Take it in daily diet or mix a pinch of cayenne pepper in a glass of water.
• Honey:Honey is a excellent remedy for smoking.It contains many vitamins and enzymes which helps in giving up smoking.
• Hyssop:It is a best source in clearing out the lung congestion.It can be taken for lessen hysteria and anxiety.
• Water:It helps in detoxification of the body.If you urge to smoke then drink a glass of water which also helps in reducing the symptoms caused by smoking.
• Grape seed extract:It repairs the damaged lungs caused by smoking.Take grape seed extract daily once.
• Licorice stick:Whenever you urge to smoke take a licorice stick in the mouth which is a good substitute for smoking.
• St.John's wort:This herb help in reducing the habit of smoking.Take a capsule of this wort twice daily to quit smoking.
• Ginseng:It helps in reestablishment of cartisol in bloodstream.Adding ginseng powder to a glass of milk will reduce the urge of smoking
• Lobelia:It reduces the nicotine levels in the body by an active ingredient called lobeline .It is better to begin with 3-4 drops daily and gradually increase the level.
• Black pepper:Inhaling the vapour of black pepper reduces the smoking symptoms.
• Grape juice:Drink fresh grape juice daily to quit smoking which helps in flushing out the nicotine from the body.
• Lemon and lemon juice:Drink plenty of lemon juice which helps in lowering the desire for smoking.