Top natural sources to gain weight
           
                       We all have a number of known people around us who are skinny and lean.People call them as skeleton and so on..!Skinny and lean people face a lot of problems in their day to day life.Here is a list of food which we use daily for those people who genuinely wants to increase their weight.


Natural Sources:

• Eggs:Eggs are calorie rich food can deliver minerals,protein and fats to your whole body.It not only maintains your body and brain.It also helps in gaining weight.It can prove to be a great starter of the day.

• Banana:A large banana has 120 calories of which gives potassium,minerals and fats to a lean person.Banana shake can be a alternative for weight gain.
  

• Whole grains:The whole grains include cereals,rice,wheat etc.,Cereals have high calories which can be taken in the morning as a meal.Complex carbohydrates are high in oats,brown and white rice.They are the powerhouses of nutrients.

• Butter:Peanut butter is an excellent source which contain vitamins,minerals and other defensive elements.Butter contain 36 calories for five grams which is a saturated butter.Butter play an important role in weight gaining process.

• Fruit juices:Pure fruit juice contain 57% of calories per a glass.Beside giving healthy and vitamins to body it also helps in increasing of weight.

• Nuts:Almonds,cashews,peanuts etc.,contain some essential oils which  assists thin person to put on weight.The are rich in nutrients,vitamins,fats which makes them a good therapy for healthy heart.

• Potatoes:Potatoes are rich in carbohyrates.They can be taken in various forms like chips,french fries,salads etc.,You can also boil them and mix with butter milk,veggies which tend to gain weight faster.

• Beans:Beans can be eaten as breakfast or can include in a meal which contain is a calorie dense food.They are the best source of charbohydrates,proteins and fiber.There are different kinds of beans like soya bean,red bean,black bean etc.,For quick results eat them regularly for 3-4 months.

• Whole wheat bread:Spread honey or butter on the bread and take it daily to gain weight.

• Yogurt:It is a protein rich food and sugars presnt in it impacts your body weight.Greek yogurt contain double protein.You can also have fruit yogurt which has 115 calories.Daily consumption of yogurt gives a better result.

• Ginger:It play an important role in warming up the digestive tract by increasing blood flow and hunger.Take ginger tea or eat a piece of ginger daily for poor appetite.

• Dandelion root:It contains zinc,iron,potassium,vitamins which increases hunger pangs and helps in digestion.Though it is bitter in taste it play a key role in weight gain process.

• Ashwagandha(Withania somnifera):Take on tea spoon of ashwagandha powder in a glass of warm milk with one spoon ghee in it.For better results drink it twice a day for a month.The of this are very helpful.

• Avocado:It is rich in vitamin E,folic acid and potassium.It has 140 calories which is good for healthy heart and a proper diet.You can mix it with salads or veggies.

• Diary products:Cheese,milk are rich in protein.They are natural weight building foods.Mix almond powder with hot milk and consume it daily for two months for quick results.

• Animal fats:Like red meat,white meat,are high in carbohydrates and proteins.Red meat like beef  is rich in fats which helps in building up the body and muscle building.

• Sweets:The are the excellent source to gain weight.Like dark chocolates,cakes and ice creams should be consumed moderately because they contain high amount of fats.These sweets are made up of diary products which helps in putting up weight.