Beetroot for your health

Beetroot:Beetroot was first cultivated by the romans. In.In 19th century it held a great commercial value when it was discovered that beets could be converted into sugars.Beetroots are excellent source of potassium, fiber,folic acid, magnesium.They are rich in calcium,vitamin A and C,iron.Belonging to same family as chard and spinach,both roots and leaves can be eaten.Roots are sweet in taste where as leaves are bitter.Due to its high sugar content,beetroot is delicious eaten raw.They are edible and go by different names like red beet,garden beet,table beet etc.,.Consuming regularly can give you a lot of health benefits.

Health benefits:

Brain function:It help to increase blood flow in the brain,which subsequently assist in fighting off dementia.It can improve cognitive function in people of all ages.It has a outstanding effect on brain function,particularly in elder people.

Skeletal health provider:As beetroots contains silica,it helps the body to utilize the calcium consumed in proper way providing strength to bones and make the bones stronger.It also contain potassium,magnesium,vitamin C and folic acid which are best supplements to strengthen the bones.

Controls blood sugar:Beetroot juice when consumed regularly by diabetic patients atleast thrice a week,it can bring a lot of changes in the blood sugar level.This is due to soluble fibers in beetroot which stabilizes the blood sugar level in the blood.

Can treat cancer:It is used for its medicinal value since ages.The detoxification property o beetroot is rightly called liver's best friend. which prevents from terrible diseases like liver and colon cancer.Intake of juice regularly can decrease the effect of cancer.

Detoxifies blood:Beetroot juice when consumed regularly can help to reduce acne and pimples,which are caused due to impurities in blood.Beetroot not only provides essential minerals and nutrients for the body but also detoxifies blood

Weight management:Beetroot cleanses toxins and excess water from the body.It is popularly used in weight loss diet due to the soluble fibers present in it that helps to fight against fat.It is rich in fiber and low in calories.

Best antioxidant:Beetroot being red in color contain beta cyanine,a very good antioxidant and can reduce bad cholesterol.Antioxidants will support the immune system.It increases the level of antioxidant enzyme glutathione peroxidase.

For anemia:Beetroot is rich in iron,which means it can assist in preventing anemia and low blood heamoglobin.It increases the absorption of iron in the body,which enables good blood circulation and good oxygen capacity that red blood cells can carry.

Can reduce heart attack:Beetroots are good source of nitrate,which can reduce stroke  and other cardiovascular diseases.This is because when nitrate gets oxidized when mixed with blood forming nitric oxide that enlarges blood vessels and increases the oxygen content in the blood.

Best nutrient supplier:A raw beetroot contain zinc,magnesium,potassium,folic acid,fiber,carbohydrates,Vitamin c.Folic acid otherwise known as folate is essential during pregnancy as it prevents spina bifida in fetus.It is also used to treat improper digestion.Beetroots are rich in nutrients that helps to boost your immune system and can produce new blood cells.It also enhances the tissue growth.

Optimizes exercise:Beetroot can help to reduce oxygen consumption in muscles.This means that your body will require less oxygen during exercise.You will fell less fatigued and have more stamina.It also contain nitrates which carries oxygen to your body.

Aging process and skincare:Phenolic compounds and antioxidants are found high in beetroots.This both will help to remove free radicals as well as prevent DNA and cell damage.Destroying free radicals means it is  protecting your skin from signs of aging.Intake of beet root juice daily will help your skin look fairer and healthier.

Fights against dandruff:Beetroot contain potassium,phosphorus,proteins and many other essential nutrients ,which improve blood flow to the scalp.It removes dead skin from the scalp and helps in hair growth by removing excess oil from the scalp.Its anti inflammatory property will remove and heal the dead skin from the scalp to make it dandruff free.It opens the dead pores to make them absorb more nutrients into the scalp.

Help in mental health:Beetroots contain betaine,that substance that is used in some depression treatments.It contains trytophan,which relaxes the mind and creates a sense of well being.It also helps in lowering the blood pressure.

Top health benefits of yogurt

Yogurt:It has been eaten by humans throughout history,and is used as a part of meal,snack,desert and as a component of sauces.Yogurt is one of the most popular fermented diary product in the world,made by adding live bacteria to the milk.It functions as a probiotic.It is a rich source of protein.Plain yogurt made of whole milk contain 8.5 grams of protein.The majority of protein in yogurt are in alpha-casein family.The fat content ranges from 0.4% to 3.3%.The amount of fat in yogurt depends on the type of milk it is made from.It also contain a family of trans fats called ruminant trans fat or diary trans fat.Carbs in plain yogurt are mainly in the form of simple sugars called lactose and galactose.Full fat yogurt contains Vitamin B12,calcium,phosphorus,riboflavin and many other.Proiotics are live bacteria that have beneficial health effects when consumed.The main probiotics in fermented milk products are bifidobacteria and lactic acid bacteria.

Health benefits:

Prevents high blood pressure:According to the study of American Heart Association people who ate non-fat yogurt on a daily basis were 31% less likely to develop high blood pressure compared to others.Eating non fat yogurt daily one cup will reduce the risk of developing high blood pressure.Eating to much salt is the reason behind high blood pressure.The potassium present in the yogurt helps to flush out sodium from the body.

Lowers cholesterol:People with type 2 diabetes should eat 10.6 ounces of yogurt every day which contain live active cultures helps in decreasing total cholsterol and low density lipoprotein level.Yogurt with live active cultures can be very effective for lowering cholesterol. by decreasing cholesterol synthesis.Probiotics binds bile acids,which in turn helps lower cholesterol.

Supports oral health:Yogurt is an excellent source of calcium and protein which promotes oral health.Good bacteria in yogurt will control the growth of unfriendly bacteria in the mouth that cause bad breath.Yogurt acts as cavity protector which is a leading gum problem.This is mainly due to lactic acid present in yogurt that protects your teeth as well as gums.Two ounces of yogurt a day will protect teeth from periodental diseases.

Prevents colon cancer:Lactobacillus bacteria are a kind of intestine friendly bacteria present in yogurt which helps to reduce the risk of colon diseases.The good bacteria in yogurt will kill micro organisms in the colon before they become carcinogenic.The calcium in the yogurt will bind to cancer producing bile acid and keep them away from colon walls.Intake of yogurt on an empty stomach daily morning will reduce the risk of colon cancer.

Makes hair healthy:Yogurt promotes hair growth ,relieves itching and reduces dandruff.It acts as a great conditioner for dry and damaged hair.Blend one cup of yogurt,apply it on your hair,leave it for 30 minutes then wash your hair mild shampoo.Use this treatment twice a week for healthy hair.

Treats vaginal yeast infections:Yogurt is a rich probiotic food containing lactobacillus acidophillus that helps kill yeast.It balances the pH inside the vagina by reducing the yeast infections.Women who have diabetes are more likely to get viginal yeast infections or candida overgrowth in vagina.Eating six ounces of yogurt daily will reduce the risk of viginal yeast infection.

Aids digestion:Eat one cup of low-fat yogurt with live cultures daily to soothe your tummy and keep your digestive tract running smoothly.Yogurt is easily digestable food.The good bacteria or probiotics present in yogurt help with digestion of other food and promote regulatory.Yogurt is highly recommended for those who suffering from gastrointestinal conditions like constipation,stomach aches etc.,.

Helps in weight loss:The high amount of calcium in yogurt signals your fat cells to pump out less cortisol,making it easier to loose weight.Amino acid present in yogurt will help in burning fat.The probiotics in yogurt will help in improving metabolism and digestion.To loose weight start eating yogurt and avoid junk food.

Boosts immune system:The good bacteria in yogurt strengthen the intestine,helps the body absorb nurtients properly and make digestive system strong.People who eat yogurt daily with active cultures for three months have higher levels of immunity boosting cells compared to those who do not eat yogurt daily.

Osteoporosis and bone health:Osteoporosis is a condition characterized by weak and brittle bones.It is more common in elderly people and is the main risk factor for bone fractures.Yogurt is a rich source of protein and calcium,and may reduce the risk of osteoporosis.

For fairer complexion:Dark complexion due to tanning will make us unattractive and unhealthy.For this apply plain yogurt on washed face for about 15-20 minutes,this helps in making fairer and smoothen the skin.

     Wonderful benefits of raw garlic

Garlic:Garlic contains a medicinal compound called allicin which has anti bacterial,anti viral,antioxidant and anti fungal properties.In addition garlic has Vitamins B1,C,B6 as well as calcium,copper,manganese,selenium and many other.A little raw garlic everyday can boost your health.Cooked garlic looses significant medicinal properties.Eat garlic on an empty stomach which helps to increase its efficiency as a antibiotic.It is used to add flavors to food dishes,but it has health benefits too.

Health benefits:

• Boosts immunity:Garlic is a good source of Vitamin B6,C and other minerals which boost the immune system.It has antimicrobial and antioxidant properties which strengthen the body defense mechanism and fights against infections. 
• For cough and cold:Due to its antiviral,antibiotic and antibacterial properties garlic acts a wonderful remedy for treating cold and cough.Garlic is highly beneficial to reduce upper respiratory tract infections.It also promotes expectoration with cough,making it irreplaceable to those with chronic bronchitis.It also helps in treating asthma.
• Controls hypertension:People with high blood pressure should take raw garlic on an empty stomach.It acts as a vasodilator which widen the blood vessels,making blood flow smoother.It mainly reduces systolic blood pressure.
• Prevents cancer:Eating raw garlic will reduce the risk of cancers like uterine,colo-rectal,prostate and stomach.The compound allyl sulfur present in garlic will prevent cancer cells from dividing.
• High amounts of antioxidants:The antioxidants present in garlic will destroy free radicals which cause damage to cell membrane and DNA.It also reduces overall oxidative stress which attributes to many health diseases.
• Reduces arthritis pain:Its anti inflammation property helps to reduce inflammations caused by various forms of arthritis.It has shown to reduce pain and other symptoms in people suffering with arthritis.It contains diallyl dissulfide which limits the cartilage damaging enzyme.
• For healthy heart:To prevent heart diseases and improve cardio vascular health,eat crushed garlic cloves daily in the morning .900 mg of daily dose of standardized garlic powder is effective.Garlic slows down the atherosclerosis of arteries which increases the risk of heart stroke.It also lowers the cholesterol and improve blood circulation.
• Fights fugal infections:It is a powerful anti fungal agent which fights against many fungal infections like ringworm,jock itch and athlete's foot.It also fights against candida.Apply garlic paste on infected areas of mouth and oral thrush.
• Cures toothache:Simply put some garlic oil or crushed garlic on affected tooth and surrounding gums for instant relief.Due to its analgesic and anti bacterial property it is very effective in reducing toothache.
• Prevents allergies:It is highly recommended that people suffering from allergies should take garlic daily in their diet.Applying minced garlic on bug bites,rashes etc.,is a good option.Due to antiviral and anti bacterial property it helps the body to fight against various types of allergies.
• Promotes digestion:It stimulates the mucous membrane of the stomach to produce gastric juice that aid digestion.It also triggers the liver to release toxins from the body as well as it protects the liver from harm.Garlic promotes the functioning of stomach to promote digestion.Intake of excess garlic may irritate the digestive tract and leads to heartburn.
• Relieves ear aches and infection:Studies showed that 14 strains of bacteria were killed with the use of garlic of children suffering from ear infections.Add fresh garlic to your daily diet which reduces the risk of ear aches.
• Prevents hair loss:Mix a tablespoon of garlic juice with honey,rosemary oil,lemon juice and apply this mixture on your scalp.For better results apply it before going to bed and wash the hair with mild shampoo in the morning.
• Removes acne spots and warts:Apply garlic juice directly on the wart and leave it for 15 minutes.Apply this daily for better results.For acne spot removing apply garlic paste overnight and wash it off in the morning.Continue this treatment for a month for good results.
•  Natural bacteria fighter:Some strains of bacteria which gets resistance to antibiotics are killed with the help of garlic.It is referred to as natural bacteria fighter.Due to its anti bacterial property many bacterial infections are treated with garlic.
• For diabetes:It regulates the ups and downs of in your blood sugar levels. Fluctuations that cause crabs and sweet carving and turn on the fat storing hormones.
• For healthy bones:Garlic contains zinc,magnesium,Vitamin B6,C as foundation supplements which are essential for healthy and strong bones.The foundation supplements present in garlic acts as building blocks of bones.Studies proved that it minimizes bone loss by increasing estrogen n females.
• Detoxifies heavy metals in the body:The high doses of sulfur present in garlic protects the body from damaging organs from heavy metal toxicity.It reduces the lead levels by 19% of the body.To reduce the heavy metal toxicity on the body three doses of garlic is needed each day.
• Prevents dementia and Alzheimer's:High doses of garlic supplements increases the antioxidant enzymes in humans as well as it reduces the oxidative stress.The combined effect of this will prevent common brain diseases like Alzheimer and dementia.
• Garlic for sinus infection:When garlic is crushed allicin gets activated which contain ati viral,anti bacterial and anti fungal properties.This allicin is very essential in curing sinus infection along with symptoms.It has decongestant and expectorant properties that prevent cold and flu which are common symptoms of sinus.

Natural home remedies for Bronchitis

Bronchitis:Bronchitis is a respiratory disease caused by virus or bacteria which irritates the bronchial tubes.This causes swelling and inflammation to mucous membrane in the bronchial passage of lungs.It may be acute or chronic.Acute lasts for 2-3 weeks where as chronic lasts for 3 months to 2 years.Chronic bronchitis is a long term dis order which require regular treatment.

Causes:

• Change in atmosphere
• Pollution
• Infections
• Allergies
• Dusty fog or air
• Cold and cough

Symptoms:

• Complications in breathing
• Coughing with mucous
• Nasal congestion
• Muscle ache
• Fever

Home remedies:

• Basil leaves:Basil leaves with honey and ginger acts as best medicine for bronchitis.Add basil leaves,honey and ginger to water and boil it till the volume becomes half the original volume and consume the solution. Tulsi is well known for its medicinal properties ranges from anti viral and anti inflammatory.

• Clove,garlic and honey:To three drops of clove oil,add a few drops of honey and a garlic.Consume this mixture daily before going to bed.This helps to alleviate the painful cough common in people suffering from bronchitis.Cloves acts as a natural aid for many respiratory infections.

• Turmeric milk:Add a pinch of turmeric powder with milk and boil it for 10 minutes.Cool it and drink daily to get rid of respiratory problems.Astringent and antiseptic property of turmeric when combined with soothing effect of milk provides quick relief from bronchitis.

• Lemon and ginger tea:Ginger works by blocking the COX and LOX enzymes which are primary culprits of inflammation process when overzealous.Boil a few small,peeled chunks of ginger for 10 minutes.Add sugar or honey for taste.If suffering from phlegm when coughing then add a squrit of lemon juice to the tea.Lemon is highly acidic and breaks out congealed masses of phlegm from the body.

• Salt water gargle:Salt water gargling is a very effective way of breaking up the thick phlegm in the throat and minimizing the irritation.To use this,dissolve teaspoon of salt in a glass of warm water.Do not alter the amount of salt used because too much salt can irritate the sensitive tissues and too little salt may not be effective.This treatment can be done as often as needed.

• Eucalyptus oil:The anti bacterial property of this oil heal inflamed throat and burning sensation.Add few drops of eucalyptus oil in boiling water.Cover your body and breathe the steam.It can also be applied directly on the chest for proper functioning of respiratory tract and to remove the excess mucous.

• Orange juice:Orange juice not only provides vitamins and nutrients,but also soothes the inflamed throat.Finely crush almonds a teaspoon and add it in orange juice to alleviate sore throat.

• Sesame seeds:Mix tablespoon of dry sesame seeds powder in a glass of water and consume it daily.For healing the symptoms mix linseeds,honey and sesame seeds with common salt.Consume this daily before going to bed.Sesame seeds help in relieving  chest pain and effectively used in curing bronchitis.

• Spinach:Add small amount of fresh spinach in a glass of water with half tablespoon of honey and drink it daily.It is effective in curing the ailment.

• Onions:The person suffering from bronchitis simply has to intake raw onion juice every morning on an empty stomach.The antiviral and anti bacterial properties of onion will reduce sore throat and inflammation.

• Honey:To reduce throat inflammation add a spoon of honey to a glass of lemon water and drink it after stirring well.Add a spoon of honey to regular cup of tea.Due to its anti bacterial an anti viral property it helps in reducing sore throat and burning sensation.

• Ginger:For ginger tea you need to add one spoon ginger powder and black pepper in a cup of boiling water.Allow it to cool and add honey to it.Take this herbal tea twice a day.The anti inflammatory and immune building property of ginger not only cures sore throat but also inflamed tubes and cold.

• Maintain warm environment:By maintaining warm environment one can decrease the  symptoms of bronchitis and reduce it to the maximum extent.Warm air will also reduce down the congestion and infection in the bronchial tubes.

• Tea tree oil:A small amount of tea tree oil can be taken and massage on chest or put some amount of tea tree oil into boiled water and cover  your face with towel.Inhale the steam which gives relief from bronchitis.Tea tree oil acts very effectively on the virus responsible for bronchitis with its anti viral property.

• Fenugreek seeds:Take fenugreek seeds and add it to boiling water.Sip the tea 3-4 times a day for quick relief.Fenugreek seeds helps in solving many respiratory problems and is one of the effective seed in reducing bronchitis in initial stages.

          Great benefits of Amla(Gooseberry)

Amla:India Gooseberry or Amla is a natural fruit which is used all over India.It is very useful in Ayurveda.Many ayurvedic medicines are prepared with amla as a main ingredient.It keeps a person very healthy and strong.It has the ability to fight with several diseases.It is also called Indian Gooseberry because it is commonly used in Indian households.It contains ellagic acid,Gallic acid,polyphenols,flavonoids,kaempferol which acts as anti microbial and anti viral agent.It helps in treating many diseases like diarrhea,fever,diabetes,heart diseases etc.,it also helps in purifying blood.It  is a natural appetizer without any side effects.It contains 445 mg of vitamin C in 100 grams of amla.

Benefits:

For Urinary system:

           It helps in flushing out the toxins without over stimulating the kidney by keeping urinary  system healthy. 

For Infections:

          It helps in treating allergic asthama,bronchitis,chronic cough and tuberculosis.

For Leucorrhoea:

          It helps in treating leucorrhoea when take with honey.Take a spoon of amla powder and add a spoon of honey to it.Take twice a day.

For Inflammation:

          Because of its anti inflammatory property it helps in treating arthritis,osteoporosis and also it decreases swelling in the joint.

For Cholesterol:

          It reduces the bad cholesterol by enhancing HDL in the body which increases good cholesterol.

For Heart disease:

         It strengthen the heart muscles.It also helps in preventing plaques in arteries.

For Diabetes:

         It helps in insulin absorption which leads to decrease in blood sugar level.Presence of  polyphenols controls the complications of diabetes.

For Digestive system:

          It provides relief from burning of abdomen.Because of its laxatives property it helps in constipation,dysentry and diarrhae.Helps in good digestion by absorbing nutrients from food.Because of its anti inflammatory property it acts as a antidote for stomach upset.

For Eyes:

          when taken with honey it helps in reducing redness.watering and itching of the eyes. It also helps in improving eye sight.

For Skin:

          It is a good source of vitamin A which reduces signs of aging.When amla juice is applied on the skin for 15-20 minutes it helps in reducing acne,spots and pigments. It acts as exfoliator by removing dead skin cells.Due to presence of Vitamin C it lightens the skin  color.It boosts the production of collagen which helps in tightening o the skin.

For Hair:

          When amla oil is applied on the hair it prevents premature graying of hair.When amla paste is applied on the skin it prevents dandruff and helps in hair growth. Hair loss,splitends etc., are treated when amla juice is taken orally.

For Anemia:

         It enhances the production of RBC and hemoglobin due to high iron content in it. Which result in curing anemic disorder.

For Immune power:

         It has antibacterial property which helps to fight against infection bye building immunity. It increases the immune power when taken regularly.

For weight loss:

          It help in boosting protein metabolism and helps in reducing weight fast.

For Gall bladder stones:

          It prevents the formation of stones in gall bladder by reducing the cholesterol level in the bile.

For Piles:

         When amla taken with yogurt two to three times a day helps in curing of bleeding from piles.

For Cancer:

          Its oxidativity radiance activity capacity prevents the cell damage from oxidative stress,preventing the cell growth.It keeps the harmful free radicals at bay, preventing stomach and liver cancer.

For Bleeding nose:

         Add few drops of amla juice to nostrils to get rid of bleeding nose.

         

         

       

                  Amazing Eucalyptus

Eucalyptus: Eucalyptus tree produces an oil which is easily recognizable.It is a native of  Australia.This is a genus of 700 species.It is also called as gum trees because of the sticky sap.They are fast growing,evergreen trees.All parts of this tree is beneficial to human in many ways.

Uses:

• Clears your chest:Inhaling vapor of eucalyptus oil will clear out the mucus.By rubbing eucalyptus oil also clear the mucus out of your chest.
• For healing wounds:Diluted oil or creams are available in the market with eucalyptus as a main ingredient.So,use of this products on wounds will not only heal them but also reduces inflammation caused by a wound.
• For Asthama:Eucalyptus contain a chemical that helps to block asthama symptoms.Inhailing the steam mixed with eucalyptus oil which loosen the mucus membrane to clear it.If people who are allergic to eucalyptus it worsen their asthama.
• Aromatherapy:Inchalation of eucalyptus oil will give  relaxation to your body.It's oil is water insoluble so adding derspirants like bath salts and whole milk will make it soluble.Add this to your bath tub to relax.
• For Shingles:It can help to ease the pain caused by a rash or analgesic property.It has both anti inflammatary and anti viral property.Oil is added to a hot bath tub.
• For Tuberculosis and Pneumonia:Massaging the oil, or inhaling the vapors may clear the lungs.Due to its anti septic and anti bacterial property it lowers the signs of dangerous diseases like pneumonia and tuberculosis.
• For Intestinal germs:Ingestion of oil clears the unwanted bacteria a from the body mainly near colon.It also helps in fighting with invading pathogens.
• For Joint pains and Muscles:Eucalyptus oil when massaged on joint pains and muscle pains will help in relieving pains.If the person gets irritation caused by oil they should dilute the oil properly to avoid allergy.
• For Diabetics:The person suffering from poor blood circulation should massage oil all over the body to improve blood circulation.
• For Skin:People suffering from sunburns should rub the diluted oil over the burn which helps to cool the effect.Take 15 drops of oil and mix it with carrier oil and apply.
• For Fainting:Use some eucalyptus oil to bring back the person who has fainted.
• For Dental care:It is helpful in reducing plaques,cavities,gingivitis.Due to its germicidal property it has become a ingredient in tooth mouth wash,pastes and dental hygiene.
• For Healthy hair:Massage eucalyptus oil with coconut or olive oil to decrease itchy scalp and dandruff.

Psoriasis its types,causes,effects,symptoms and treating it naturally

Psoriasis:A problem in immune system causes psoriasis.In cell turnover the skin cells grow deep inside within days because your cells raise too fast.It is a skin disease which cause silvery scale,itchy scale and sore patches.The patches appear on knees,elbow,palms and other parts of your body.

Types:

• Plaque psoriasis:It occurs on elbows,knees,lower back and even on genitals.The skins turns thick scaly red or sliver colored.It is common form of psoriasis.It is also called psoriasis vulgaris.
• Guttate psoriasis:This condition leads to inflammation.It occurs all over the body with strip infection leading to red or scaly skin.
• Pustular psoriasis:Puss filled lesions are seen on the body which are very painful.It is severe and recurring.
• Inverse psoriasis:The condition is mainly seen in the person who are over weight.The symptoms are seen on the breast and armpits.No scales appear but inflammation and red colored is observed on the skin.

Causes:

• Impaired liver function.
• Bowel toxemia.
• Nutritional factors.
• Stress.
• Alcohol consumption.
• Incomplete digestion of protein.

Effects:

• Psoriasis is a chronic skin disease which causes lesion,red patches,silvery scratches and roughness on the skin,nails and hair.
• Inflammatory lesions such as conjunctivitis leads to vision problems.
• It effects on joints and make them swell and stiff.It also cause inflammation to joints leading to arthritis.
•  It effects mentally leading to depression and low self esteem.
• It effects the cartilage and effects the bones.

Symptoms:

• Plaque of inflamed and red skin which are itchy and painful.
• Discoloration of the nails.
• Scratched skin bleeding.
• scaly plaques on the scalp.
• Puss filled blisters on the skin.

Natural treatment:

• Cashew nut oil:It removes the dead skin and makes skin smooth.Which flare ups the lesions.

• Coconut oil:Before shower apply warm coconut oil on effected area and leave for an hour which helps in changing aggravation.

• Fish oil:Cream based fish oil is applied on the effected area which reduces the scaly and patchy skin.Due to presence of omega 3 fatty acid it helps in curing psoriasis.Capsules forms are also taken.

• Garlic oil and aloe vera gel:Mix equal amounts of garlic oil and aloe vera gel and apply on effected area for 10-15 minutes for better results.

• Cayenne pepper:Capsicum cream made of this pepper is available in the market which helps in reducing lesions,scaling and redness on the skin.

• Apple cider vinegar:You can pore half a cup of ACV in your bath tub or dilute with some water and apply on effected area for itching and scaling.

• Aloe vera:Apply aloe vera gel 3-4 times in a day to reduce lesions.It also reduces redness and scaling of the skin.

• Olive oil:Applying olive oil on the effect area helps in relieving.

• Banana peel:It will remove the rashes and smoothens the skin.Apply inner banana peel on the lesions and see the results.
  

• Chamomile:It is widely used anti - inflammatory compound which helps in treating psoriasis quickly.

• Caster oil:Mix 1 tablespoon baking soda with cold caster oil and apply daily before going to bed.It helps in reducing lesions.Do not apply this on open skin.