Headache

                   Headache is pain in any region of the head. Headaches may occur on one or both sides of the head, be isolated to a certain location, radiate across the head from one point, or have a vise-like quality. A headache may be a sharp pain, throbbing sensation or dull ache. Headaches may appear gradually or suddenly, and they may last less than an hour or for several days.

Factors causing headache

                   Headaches are a common occurrence and they are of several types. Headaches can be caused by a single factor or a combination of two or more factors. The most common factors are:

·         Anxiety and stress

·         Constriction of blood vessels

·         High blood pressure

·         Migraine

·         Excessive smoking

·         Excessive alcohol consumption

·         Dehydration

·         High altitudes

·         Exposure to extreme cold or extreme sunlight.

Natural cure

                        

                       There are many natural remedies to cure headache.some are listed below:

• Ginger

             Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache.

•  Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day.
•     Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes.
•   You can also boil ginger powder or raw ginger in water, and inhale the vapor.
•   Chew one or two pieces of crystallized ginger candy.

• Mint

               Menthol and menthone are the primary components of mint which are very effective in alleviating headaches.

• Extract mint juice from a handful of mint leaves and apply it on forehead and temples to treat headache.
• You can also place mint tea compresses on the forehead to relieve discomfort. Along with mint juice, coriander juice is also effective in treating headaches.

• Peppermint Oil

                       Peppermint contains menthol that helps open up clogged blood vessels that cause headaches. It also has calming and soothing effects.

•   Mix three drops of peppermint essential oil in one tablespoon of almond oil, olive oil or just water. Massage your forehead and temples with it. Or, you can put crushed fresh peppermint leaves on your forehead.
• Alternatively, you can prepare a steam treatment by adding a few drops of peppermint essential oil to a small pot of boiling water. Inhale the steam for a few minutes.

• Basil

                      Basil works as a muscle relaxant, making it a helpful treatment for mild headaches caused by tense muscles. Plus, it has calming and analgesic effects.

•   Put three or four fresh basil leaves in a cup of boiling water and let it simmer for a few minutes. Optionally, add a little honey and then sip the tea slowly.
•    You can also boil one tablespoon of basil leaves or a few drops of basil oil to a pot of boiling water and carefully lean over the pot to take in the steam.
•   Alternatively, chew some fresh basil leaves or massage your forehead with basil oil mixed with a base oil.

• Lavender Oil

                         Simply smelling the soothing scent of lavender essential oil can be of great help in relieving tension headaches.

•    Put a few drops of lavender essential oil on a tissue and inhale it. You can also add two drops of lavender oil to two cups of boiling water and inhale the steam.
•    Another option is to mix two or three drops of lavender essential oil in one tablespoon of carrier oil such as almond oil or olive oil and massage your forehead with it.

Note: Do not take lavender oil orally.

• Ice Pack

                                                    Applying an ice pack to the back of your neck can give you relief from a migraine headache.  

• You can also place a washcloth dipped in ice-cold water over your head for five minutes. Repeat the process several times.
• Alternatively, you can use a bag of frozen vegetables as a cold compress. Within half an hour you will feel some relief